How to Get a Free Phone with Your EBT Card in 2025: Complete Guide

In today’s world, staying connected matters for jobs, school, health care, and family. If you have an EBT card from SNAP (food stamps), you might qualify for a free phone and monthly service. This comes from the federal Lifeline program, which helps low-income people afford phone or internet access. No need to pay for the phone or basic plan if you meet the rules. This guide walks you through everything: who qualifies, what papers you need, how to apply, and which companies give out free phones. We’ll also touch on tablets and state details like North Carolina.

What is the Lifeline Program?

Lifeline is a government program run by the FCC since 1985. It gives a monthly discount of up to $9.25 on phone or internet service for people with low income. On Tribal lands, the discount can go up to $34.25. Many providers throw in a free phone to get you started. The goal is to keep everyone connected without high costs. It’s not just for EBT users—other benefits like Medicaid or SSI work too. But if you have an EBT card, it’s often the quickest way to prove you qualify.

Lifeline doesn’t cover fancy extras, but you get unlimited talk, text, and some data each month. Plans vary by provider and state. Only one discount per household, and you must use the service at least once every 30 days to keep it active. You also recertify eligibility each year.

How Does Your EBT Card Help You Get a Free Phone?

Your EBT card shows you’re in SNAP, a key qualifying program for Lifeline. SNAP helps with food, but it also opens doors to other aid like free phones. The EBT card isn’t used to buy the phone—it’s proof you’re eligible. Providers check this through a national system called the National Verifier. In states like North Carolina, electronic checks make it fast.

Not every Lifeline user gets a free phone; it depends on the provider. But most big ones offer one to new customers. Some even give smartphones like iPhones or Samsungs, based on stock.

Eligibility Criteria for a Free Phone with EBT

To qualify for Lifeline and a free phone, meet one of these:

• Program Participation: You’re in SNAP (that’s your EBT card), Medicaid, SSI (Supplemental Security Income), Federal Public Housing Assistance (Section 8), Veterans Pension and Survivors Benefit, or Tribal programs like Bureau of Indian Affairs General Assistance or Tribal TANF.
• Income Level: Your household income is at or below 135% of the Federal Poverty Guidelines. For 2025, that means:
  • 1 person: $21,128 (48 states/DC), $26,393 (Alaska), $24,287 (Hawaii)
  • 2 people: $28,553 (48 states/DC), $35,681 (Alaska), $32,832 (Hawaii)
  • 3 people: $35,978 (48 states/DC), $44,969 (Alaska), $41,378 (Hawaii)
  • 4 people: $43,403 (48 states/DC), $54,257 (Alaska), $49,923 (Hawaii)
  • Add $7,425 (48 states), $9,288 (Alaska), or $8,546 (Hawaii) for each extra person.

These numbers update yearly, so check the latest on lifelinesupport.org.

A “household” is anyone living at your address who shares income and expenses, even if not related. Only one Lifeline benefit per household. Kids in school lunch programs might help qualify too. If you’re on Tribal lands, extra rules and bigger discounts apply.

For EBT specifically: If your EBT card is active for SNAP, you’re likely good. Some states add their own perks, but federal rules are the base.

Documents Required to Apply

Gather these before starting. Providers need proof to verify you.

• Proof of Eligibility: Your EBT card, SNAP approval letter, or benefit statement from the last 12 months. For income-based, show last year’s tax return, three pay stubs, or unemployment papers.
• Proof of Identity: Driver’s license, passport, birth certificate, Social Security card (last four digits), or Tribal ID.
• Proof of Address: Utility bill, lease, or government letter with your current address. It must match your application.
• Other: Social Security number (last four digits) and date of birth. If applying for a kid, include their info.

Scan or photo these clearly. Most apps let you upload online. If mailing, use the USAC form from lifelinesupport.org. False info can lead to fines or bans from the program.

Step-by-Step Application Process

Applying is straightforward and often online. It takes 20-30 minutes, but approval might be instant or up to a few days.

1. Check Coverage: Go to a provider’s site (list below) and enter your ZIP code to see if they serve your area.
2. Verify Eligibility: Use the National Verifier at nv.fcc.gov/lifeline. Pick your state, answer questions, and upload docs. Or let the provider handle it.
3. Choose a Provider and Plan: Select one from the list. Pick a free phone plan if offered. Some let you bring your own phone (BYOD) for just service.
4. Fill Out the Form: Enter your name, address, SSN (last four), and eligibility details. Upload docs.
5. Submit and Wait: Get an email or text with status. If approved, your phone or SIM ships in 3-10 days with free shipping.
6. Activate: Follow instructions to set up. Transfer your old number if you want.
7. Recertify Yearly: Providers remind you to confirm you’re still eligible.

If denied, check why (maybe missing docs) and reapply. Or try another provider.

For North Carolina specifically: Use providers like Assurance Wireless, TruConnect, or Gen Mobile. NC has no extra state program, but federal Lifeline works statewide. Check ncdhhs.gov for local help.

Top Providers Offering Free Phones with EBT in 2025

Many companies join Lifeline to offer free phones and service. Here’s a full list based on current options. Each gives unlimited talk/text and data (amount varies). Free phones are often entry-level smartphones, but some have upgrades.

• AirTalk Wireless: Covers 41+ states. Free phones like iPhone 7/8, Samsung Galaxy A21/S9, or TCL models. Up to 25-30GB data. Bundles sometimes include discounted tablets (not always free). Apply at airtalkwireless.com/lifeline-application. EBT proof speeds it up.
• Assurance Wireless: On T-Mobile network, in states like NC. Free phone with 10-12GB data. Models include basic Androids. Apply at assurancewireless.com. Good for simple needs.
• Assist Wireless: Strong in Oklahoma and other states. Free phone, unlimited talk/text, up to 4GB data. Apply at assistwireless.com. EBT holders get priority.
• Cliq Mobile: Nationwide. Free talk/text/data. Check compatibility for BYOD. Apply at gocliqmobile.com.
• Gen Mobile: In 40 states, including NC. Free SIM or phone (Apple, Samsung, Motorola upgrades available). Up to certain data based on state. 2025 poverty guidelines listed on site. Apply at genmobile.com/pages/lifeline-program.
• Life Wireless: Federal Lifeline provider. Free phone and service in participating states. Varies by area; up to unlimited data in some. Apply at lifewireless.com.
• Q Link Wireless: Free monthly data, talk, text. No contracts. Free phone options. Apply online; good for ACP leftovers if any.
• StandUp Wireless: Free phone and tablet in some promos. Unlimited talk/text, data. Apply at standupwireless.com. EBT proof required.
• TruConnect: Free smartphone, unlimited talk/text to US/Mexico. In states like NC. Electronic SNAP check in 20+ states. Apply at truconnect.com/apply.

Other providers: Safelink Wireless (free smartphone in NJ and elsewhere), Tag Mobile (free service with SNAP). For a full list, search “Lifeline providers near me” on fcc.gov.

Some offer iPhones (AirTalk for Tribal plans), iPads/tablets (discounted bundles via AirTalk or StandUp), but free tablets aren’t standard check per provider. Free iPad or high-end iPhone is rare; usually basic models.

Getting a Free Tablet or Extra Devices with EBT

Lifeline focuses on phones, but some providers add tablets. AirTalk has bundles with tablets for a small fee or free in promos. StandUp Wireless sometimes includes free tablets. No direct free iPad program, but if bundled, use EBT proof. The old ACP offered device discounts up to $100, but it ended in 2024. Check provider sites for 2025 deals.

Free Phone with EBT in North Carolina

In NC, Lifeline is active with no state extras. Providers like Assurance (10GB data), TruConnect (free SIM/phone), Gen Mobile. Apply via national verifier or provider. NC poverty limit follows federal (135% FPL). Visit ncdhhs.gov for help. Free government phone sites like north-carolina.freegovernmentphone.org list options.

Common Questions

Can I get a free iPhone with EBT? Sometimes, like iPhone 7 from AirTalk, but stock varies. Not guaranteed.

How to get free phone service with EBT? Through Lifeline—apply with a provider using EBT as proof.

Where can I get a free phone with EBT? Online via provider sites or local offices. No in-person needed usually.

Free tablet and phone with EBT? Possible in bundles, but check providers like AirTalk.

What if denied? Review rules, fix docs, or try another provider.

Is it really free? Yes, no monthly bills for basic plan. Upgrades might cost extra.

Final Thoughts

As we wrap up this guide, it’s clear that the Lifeline program remains a vital lifeline—no pun intended—for millions of Americans facing financial challenges in 2025. If you hold an EBT card through SNAP, you’re already positioned to tap into this resource, which can truly transform how you navigate daily life. Imagine not worrying about missing job alerts, doctor appointments, or school updates because you have reliable phone service at no extra cost. For many, this free phone isn’t just a gadget; it’s a bridge to opportunities, from applying for better jobs online to connecting with loved ones during tough times. With the program’s budget boosted to $2.9 billion this year, more spots are opening up, and service standards are holding steady—meaning you can count on at least 4.5 GB of mobile data monthly, unlimited talk and text, and even potential extensions through 2026 thanks to recent FCC waivers.

But getting started is key, and it’s easier than you might think. Double-check your eligibility right away using the updated 2025 poverty guidelines we’ve outlined, gather those simple documents like your EBT card and ID, and head to lifelinesupport.org or a provider’s website to apply. Pro tip: Apply during off-peak hours for faster processing, and if you’re in a state like North Carolina, look into local community centers for hands-on help with the application. Don’t forget to explore multiple providers—some might offer better data plans or even tablet add-ons that fit your needs. And once approved, make the most of it: Use your new phone to access free online resources, like job training apps or health portals, to build a stronger future.

Of course, stay vigilant against scams. Legitimate Lifeline providers won’t ask for upfront payments, your full SSN, or EBT PIN—stick to official sites and the National Verifier to keep things safe. If something feels off, report it to the FCC or USAC immediately. Looking ahead, with the Affordable Connectivity Program still phased out and no full replacement yet, Lifeline stands as the go-to for affordable connectivity, especially for EBT holders. Experts predict continued stability, but advocacy groups are pushing for enhancements like higher data caps, so keep an eye on fcc.gov for news. In the end, this program is about more than free phones—it’s about equity in a digital world. If you qualify, don’t hesitate; apply today and take that step toward staying connected. Share this guide with friends or family who might benefit, and if you run into roadblocks, reach out to USAC at 1-800-234-9473 for support. You’ve got this—here’s to a more connected 2025 and beyond!